A regular mental health check in is more than just a fleeting “how are you?” It’s a deliberate pause, a moment of honest reflection to understand the state of your inner world. In a world that constantly demands our attention, we often neglect the most crucial aspect of our well-being: Read more…
We all have that inner voice – the one that whispers doubts, criticizes our every move, and makes us question our worth. But what if we could turn down the volume on that negativity and replace it with a more loving, supportive inner dialogue? That’s where self-love mantras come in. Read more…
The holiday season, often hailed as “the most wonderful time of the year,“ can paradoxically become a source of significant stress for many. From the frenzy of gift shopping to the whirlwind of social gatherings and the pressure of preparing elaborate meals, the festive period can quickly transform into an Read more…
World Mental Health Day, celebrated annually on October 10th, is a crucial reminder to prioritize our mental well-being. It’s a day to advocate for mental health awareness and encourage ourselves and others to take proactive steps towards a healthier mind. One powerful tool we can all utilize is the practice Read more…
The father-child relationship is a cornerstone of human development. It shapes our sense of self, our ability to connect with others, and our overall well-being. But what happens when this foundation is cracked or missing entirely? When we experience a father wound, the impact can be profound and far-reaching, impacting Read more…
We once had a client who was great at protecting his family from vulnerabilities, or in other words environmental threats. He went above and beyond to ensure he and his family were always safe and secure financially, emotionally, and physically. He worked a lot, which is not a bad trait Read more…
One winter evening, Neuroscientist Daniel Levitin, stood on the front porch of his house, fumbled through his pockets, and found he didn’t have his keys. It was freezing cold and definitely a bad time to forget his keys. He looked through the window and saw the keys lying on the Read more…
I looked at my pen on the wooden table. I used to create worlds, fought battles, and won because of it. As a child, I often expressed myself through writing. My pen has always been my voice and my friend. But now, under the fading yellow light of the lampshade Read more…