Individual Psychotherapy

Individual Psychotherapy in North Carolina

Unexpected events including divorce, anxiety, grief and loss, trauma, substance abuse, and other personal issues can delay one’s pursuit of joy and happiness.

If this is true for you, visiting our website shows that you are invested in overcoming obstacles that interfere with your dreams of achieving a more satisfying quality of life.

The founding principle of Global Counseling Solutions is to assist our clients in “achieving a healthier quality of life.” We employ a variety of interventions specific to our clients’ presenting concerns. Our approach to individual psychotherapy is person-centered. Meaning, that the primary focus is aimed at helping you meet your treatment goals. We partner with you to outline specific action-oriented goals by maximizing your strengths to achieve your desired life changes.

Common Issues Addressed in Individual Psychotherapy ​

We place a high emphasis on collaborating with you to promote a therapeutic relationship that consists of trust and open communication. Our areas of specialty and treatment issues include:

The Benefits of Individual Psychotherapy

There are numerous benefits to participating in individual psychotherapy, including:

Individual psychotherapy provides clients with the undivided attention of a trained professional who is focused on understanding and addressing their specific needs and concerns.
A private setting allows clients to explore their thoughts, feelings, and experiences without fear of judgment or disclosure, fostering a strong therapeutic alliance and promoting open communication.
Through the process of self-exploration, clients can gain a deeper understanding of their emotions, beliefs, and behavioral patterns, enabling them to make more informed decisions and improve their overall quality of life.
Individual psychotherapy can equip clients with the tools and strategies needed to manage stress, resolve conflicts, and navigate challenging situations more effectively.
By addressing interpersonal issues and enhancing communication skills, individual psychotherapy can help clients foster healthier and more satisfying relationships with others.

Our Approach to Individual Psychotherapy​

At Global Counseling Solutions, we believe in a holistic and integrative approach to individual psychotherapy. Our skilled therapists draw from a variety of evidence-based techniques and modalities, such as Cognitive Behavioral Therapy (CBT), System Counseling, Cognitive Restructuring approaches, Motivational Interviewing techniques, Gestalt therapy, Autogenic Training, Existential Therapy, and Grief Counseling, to create a personalized treatment plan that addresses each client’s unique needs and goals.

We understand that the therapeutic relationship is a crucial component of successful therapy, and we strive to create a warm, compassionate, and non-judgmental environment where clients feel comfortable sharing their thoughts, feelings, and experiences. Our therapists are dedicated to helping clients gain insight, develop new skills, and achieve lasting change, empowering them to live more fulfilling and authentic lives.

Getting Started with Individual Psychotherapy in North Carolina ​

If you or someone you know could benefit from individual psychotherapy in North Carolina, we encourage you to reach out to Global Counseling Solutions. Our experienced therapists are here to provide support, guidance, and the necessary tools to help you overcome life’s challenges and achieve emotional well-being. Contact us today to schedule an initial consultation and begin your journey towards healing and personal growth.

we’re here to Answer all your questions

Can’t find an answer to your question? Feel free to contact us today.

If you reside within the State of North Carolina and believe you have a mental health concern, you can visit this link to request a confidential, complimentary 15-minute consultation.

Sure! Services may be covered in full or in part by your health insurance or employee benefit plan. Here are the insurance providers we accept.

Yes, we do accept cancellations. However, you must inform us at least 24 hours prior to your scheduled appointment. Please note that there is a late cancellation fee.

Absolutely! Choosing the right therapist is crucial for your mental health journey. Here are some steps to help you find the perfect fit:

Identify your needs: Determine the specific issues you want to address, such as anxiety, depression, or relationship problems. This will help you find a therapist who specializes in those areas.

Research different therapy approaches: During your complimentary consultation or initial appointment, inquire about the therapist’s preferred approaches to therapy and how those approaches are used to help you achieve your treatment goals. To learn more about our therapists, please visit the Meet the Team page and read the therapist bios.

Consider location and availability: Our therapists offer virtual telehealth appointments and offer flexible hours to fit your schedule.

Schedule a consultation: We offer a free initial 15-min video consultation. Use this opportunity to ask questions and get a feel for their personality and approach.

If you need more assistance, feel free to contact us today.

Under certain circumstances, insurance may cover couples therapy if the policyholder has been diagnosed with a particular disorder and the therapy sessions revolve around the effects of that condition on the relationship. Unfortunately, we are not able to bill insurance for pre-marital counseling or marital enrichment sessions.

No. Our practitioners hold licenses for delivering psychotherapy, but we are not authorized to prescribe medication. Our primary goal is to provide information and assistance. Should you require an assessment for psychiatric medication, we can direct you to a qualified psychiatrist.

Our therapists possess expertise in diverse methodologies, and their bio on this page can provide further insight. We collectively draw from a wide range of theories and strategies to address diverse client needs, including Cognitive Behavioral Therapy (CBT), System Counseling, Cognitive Restructuring approaches, Motivational Interviewing techniques, Gestalt therapy, Autogenic Training, Existential Therapy, and Grief Counseling.

During the first meeting, you’ll begin to share your narrative, discuss your objectives, and identify areas to focus on throughout the therapy journey. Your therapist will assess your present symptoms and any previous ones or treatments. For clients utilizing insurance benefits, the diagnosis and treatment strategy will be reviewed.

We offer a free 15 min video consultation to provide information about the services we offer. The goal is to assist you in determining if we are a good fit for you. It is also an opportunity to assess if we can truly provide the help you desire. Book your free consultation today.

In order to maximize the benefits of therapy, it is suggested that clients attend weekly meetings for the initial four sessions. This enables the therapist to become acquainted with you and promptly initiate the treatment process. If you’re unable to commit to weekly sessions, aim to create space in your calendar for appointments every 10-14 days at most before scheduling your first session.
Yes. We refrain from working with clients who require immediate appointments due to an urgent crisis related to risk of harm to self or others. If you are experiencing a crisis, we recommend calling 911 or visiting your nearest emergency room. Once your crisis is stabilized, we are here to help. Currently, we do not provide treatment for children under 13 years old and do not perform evaluations or offer recommendations for child custody. Additionally, we do not offer therapy for individuals with personality disorders, psychotic disorders, or eating disorders.

Ready to Embrace Positive Change?

Take the first step towards a brighter future by booking your free consultation with our compassionate and experienced counselors today!