The holidays are approaching, and while this time of year brings joy and excitement for many, it can also be a period of heightened anxiety. Inside Out 2 offers a timely look at this complex emotion. This sequel to the beloved Pixar film delves deeper into the complexities of our Read more…
Thanksgiving is just around the corner, and it’s the time of year when we gather with loved ones, feast on delicious food, and reflect on all the good things in our lives. But let’s be honest, it’s not always easy to feel grateful. Life can throw us curveballs, leaving us Read more…
As the temperature rises and the days grow longer, many of us look forward to the carefree days of summer. However, for some, the change in season can bring unexpected challenges to our mental health. The “summer slump” – a period of decreased motivation, increased lethargy, and even heightened anxiety Read more…
Mindfulness is a practice that involves bringing one’s attention to the present moment, without judgment or attachment. It is about being fully aware of our thoughts, feelings, bodily sensations, and the surrounding environment. It helps you step back from the mental whirlwind and find more peace and clarity, even on Read more…
Mother’s Day is just around the corner, and it’s time to start thinking about how to show appreciation for the special woman in your life. Whether you’re looking to plan a fun activity or find the perfect gift, there are so many ways to celebrate your mom (or a mom Read more…