Taking a mental health day might feel like a luxury in our fast-paced, always-on world, but increasingly, it’s becoming a necessity. We juggle work deadlines, family responsibilities, social commitments, and the constant hum of digital notifications. It’s a lot. Sometimes, the pressure builds silently until we hit a wall, leaving Read more…
A regular mental health check in is more than just a fleeting “how are you?” It’s a deliberate pause, a moment of honest reflection to understand the state of your inner world. In a world that constantly demands our attention, we often neglect the most crucial aspect of our well-being: Read more…
The holidays are approaching, and while this time of year brings joy and excitement for many, it can also be a period of heightened anxiety. Inside Out 2 offers a timely look at this complex emotion. This sequel to the beloved Pixar film delves deeper into the complexities of our Read more…
World Mental Health Day, celebrated annually on October 10th, is a crucial reminder to prioritize our mental well-being. It’s a day to advocate for mental health awareness and encourage ourselves and others to take proactive steps towards a healthier mind. One powerful tool we can all utilize is the practice Read more…
Mental health is an integral part of our overall well-being. Just like we take care of our physical health with exercise and good nutrition, we need to nurture our mental health too. The good news is, incorporating simple habits into your daily routine can significantly improve your mental well-being. Here Read more…
Spoiler Warning: This post contains spoilers for the movie Inside Out 2. If you haven’t seen the film yet and want to avoid spoilers, please come back after watching! Remember the colorful emotions that danced through Riley’s mind in the original Inside Out? Well, they’re back – and this time, Read more…
The dawn of a New Year often brings with it a sense of renewal, urging us to set intentions that foster personal growth and improvement. While many of our resolutions focus on physical health and productivity, it’s crucial to remember that our mental health is equally—if not more—important. Every January, Read more…
An anxiety disorder is a mental health condition in which you have an excessive or unreasonable fear of certain situations or objects. These fears are often associated with panic attacks, which can cause physical symptoms such as chest pain, shortness of breath and dizziness.