Jonathan's Journal
A powerful story about a boy who learns to navigate the challenging emotions of middle school through journaling.
Help Your Child Find the Words for Their Feelings
Middle school is a world of change. For many kids, the pressure of new environments, different friends, and confusing expectations can be overwhelming, leading them to bottle up their feelings.
If you’re getting one-word answers and seeing your child retreat into their room, you’re not alone. Jonathan’s Journal is designed to prepare children, ages 8-11, for middle school by strengthening the skills needed to support healthy social and emotional well-being. It’s also a great resource for kids currently in middle school.
Introducing Jonathan's Journal
Discover the story of Jonathan, who went from feeling isolated and misunderstood to happy and expressive. This book reveals the simple yet powerful journaling method that reconnected him with his family and himself.
Based on a Real Counselor's Approach
Developed by James E. Robinson, author and mental health counselor, "Let's Write About It" is a journaling technique for youth. This 3-step journaling process is designed to promote healthy social and emotional development.
Step 1: Let's Write About It
Take a few minutes to think about your day and write down whatever you're feeling or thinking. It doesn't have to be perfect—don’t worry about spelling or grammar. Just be honest with yourself and let your thoughts flow. This is your time to check in with you.
Step 2: Share and Connect
After you finish writing, try talking about your feelings with someone you trust—like a parent, teacher, or school counselor. Sharing what’s on your mind can really help you feel understood, supported, and even a little lighter inside.
Step 3: Reflect and Grow
Take a moment to think about what you wrote and shared. Notice what happened during your day and how it made you feel. Every feeling—even the tough ones—can help you understand yourself better. Try asking yourself: ‘Why do I think I felt that way?’ or ‘What do I need right now to feel better?’ Your feelings matter, and reflecting on them can help you grow stronger inside.
A Toolkit for a Happier, Healthier Mind
Jonathan's Journal is more than a story—it’s a practical guide that helps your child:
Name Their Emotions
Move from confused silence to confidently identifying what they are feeling.
Feel Lighter and Happier
Release the "heavy weight" of bottled-up emotions like sadness, fear, and anger.
Build Stronger Family Bonds
Create a routine that fosters open and honest conversation around the dinner table.
Learn a Lifelong Skill
Equip them with a journaling technique to manage feelings in a healthy way.
Includes a FREE Special Guide for Parents
Receive expert advice on how to support your child through this process, with tips on being consistent, non-judgmental, and creating a safe space for sharing.
Give Your Child The Tools Needed For Healthy Emotional Expression.
Don’t wait for the silence to grow. Order Jonathan’s Journal today and start building a new chapter of emotional wellness together.
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